VOICE - Voice Of Integrity Compassion Empathy
Voice Of Integrity and Empathy -speaking from our hearts The ethos of this podcast is to empower individuals in their health and wellbeing, mind and body, heart and soul from a Science to Soul perspective. To encourage our own authentic heart felt voice and truth, to share our experiences, wisdom and growth, to ultimately support one another to individually and collectively open our hearts navigating the paradox of courage and vulnerability on our journey of health, purpose and happiness, creating the changes we wish to see and be in this world and the legacy we leave behind.
Episodes

Friday Oct 06, 2023
Friday Oct 06, 2023
A great discussion with Aleksandra Kohut about breaking down and breaking free from old BS/ Belief Systems that have us on a conditioned fear response of scarcity, a hamster wheel of exhaustion and burnout and how through our own journey of self-love, self-worth and self-trust we can transform our experiences with money and freedom of time, to bring a life of greater fulfillment and joy.
About Aleksandra
A Profit Whisperer and Money Mentor, specialising in helping women that run online businesses to thrive and create a business that they love and that gives them time and money freedom at the same time.
She left her very successful, 15 year long corporate career as an accountant after a second burnout. knowing there must be a different, better way to make a living and be happy.
This was what founded her my business, helping many business owners create a profitable business that they absolutely love by showing them how to effectively stop self-sabotaging themselves and enhance their relationship with money, so that they can make more money, manage and multiply it. Alek has helped them create true wealth (time wealth and money wealth) for themselves and the people that they love.
https://instagram.com/aleksandra.kohut
Thank you for listening, for more fascinating articles about health, relationships and purpose, about being human basically, please subscribe for free on The Infinity Health Hub https://www.theinfinityhealthhub.com

Thursday Oct 05, 2023
Thursday Oct 05, 2023
Hello lovely Souls
Remember "You Are Breaking Free not Breaking Down"!!! or You Are "Shifting Your Shite not Loosing Your Shite"!!!
A live guided mediation to support your energetic mental detox, to flow with the cycles of Mother Nature to release what no longer serves you joy or purpose, mentally, emotionally and physically.
The healthier our mental energy is, through positive thoughts and the narrative we tell ourselves, the healthier our bodies will be, improving our immune system and overall wellbeing, especially needed as we transition into Autumn and Winter.
This meditation supports you to connect to the beliefs system and patterns held within your subconscious mind and unconscious body to release through conscious breathing, holding an objectivity to self, hence not the emotional connection and descending whirlpool of thought and creating greater connection to your heart and body's innate wisdom to be more grounded and aligned.
It supports you to make conscious choices and intentions as to how you wish to feel, to have the discernment of what is serving you and what is not.
With the intention and trust, the meditation supports you to be held in your body on a deeper and more grounded level, to reduce the overwhelm and hold alignment to your intentions and truth.
To be Who You Choose to Be
The meditation begins circa 7 minutes in after the explanation of the current energies and how it may be affecting you, physically, emotionally and mentally.
Enjoy -
Open Our Hearts
You are welcome to subscribe on https://www.theinfinityhealthhub.com for free to get updates of self-care and health empowerment.

Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Wow, absolutely loved talking with Rebecca Leppard, the founder of Upgrading Women.
We had never met or spoken before, yet knew we needed to share our experiences and thoughts.
We discuss communication, how words having meaning and vibration, how perception and interpretation is dependent on our own beliefs and experiences and how the energy of our words and the intention of our words are what creates our experiences.
We touch upon the shame and guilt that suppresses our true expression, from sex to periods to giving birth.
How Countries and Cultures impose this oppression and denial of who we are and how learning to love and accept oneself for ones own uniqueness and to have the courage and curiosity to change to break-free and be YOU!
This is your ultimate GOLD and ABUNDANCE - embodying your inner feminine that is rising up for balance and equality on so many levels.
Enjoy

Thursday Apr 20, 2023
Thursday Apr 20, 2023
I'm joined by the wonderful Anne Redfearn, an Acupuncturist, Tai Chi Teacher and Author who knows her stuff when it comes to the Five Element Theory.
We discuss how to find our natural balance and flow in life to experience more joy, inner contentment and love, with a healthier mind and body.
We love to chat so we cover much more, the disability of perfectionism, our inner fears, beliefs and thought patterns and how the rising of the feminine is assisting us individually and collectively to release the cycles of negative thoughts to a state of self liberty and empowerment through awareness and conscious choices.
#ourchoiceisourpower
Enjoy
Open-Our Hearts

Saturday Feb 18, 2023
Saturday Feb 18, 2023
What is Feminine Energy - What does it mean to you as the Feminine Energy is Rising?
I talk about the feminine energy and how is it affecting us both female and male in our health and wellbeing, mind and body?
How to connect to you inner sacred power -your blueprint - your gifts - to be You Unapologetically in self love and acceptance
Being conscious of our subconscious beliefs and patterns that no longer serve us joy and purpose, that blocks our true inner power, gifts
Some of these patterns have been imprinted through the history of humanity, for example the Witch Trials, the propagation of separation and fear, the social persecution of the feminine sacred inner power.
How to safely connect and communicate with your subconscious patterns and beliefs consciously through self reflection, honouring our feminine energy and "shifting our shite" - our shadows
To know you are breaking FREE not breaking down.
www.theinfinityhealthhub.com (please feel free to subscribe)
Launching Spring 2023
Guided Meditations (please see feel free to join The Pyjama Revolution)
https://www.facebook.com/groups/323827008954057
Thank you for listening
Open-Our-Hearts

Monday Dec 26, 2022
Monday Dec 26, 2022
Something to listen to before you start setting your New Year intentions and manifestation plans...
We are energetic cycles, life is not linear as we believe.
We are all part of energetic loops and cycles, in our present life, ancestral inheritance and our soul lives; and for us to have positive experiences we need to be in awareness of what internal patterns and vibrations of beliefs and emotions, even karmic cords that hold us in such.
When we do the big internal work, we are able to take our sights to the external experiences we desire!
A guided meditation I recorded as part of The Pyjama Revolution, to support you to have pure and clear intentions on what you wish to feel, see and be in this world.
Big Love and Thank you for Listening
Open-Our-Hearts
https://youtu.be/s0-ex-AOn_I

Thursday Dec 01, 2022
Thursday Dec 01, 2022
In this podcast I talk about how to find our inner peace through understanding our inner conflicts.
To create space for the voice of our inner child to weave out of our subconscious thoughts, beliefs patterns and actions to make our actions NOW as an adult of conscious choices.
To start the unravelling journey of understanding who we truly are and why we are here, what our purpose is and our gifts and talents to be reborn with curiosity, self love and acceptance.
I touch the topic of child abuse and abuse in humanity, I discuss boundaries and how these are vital to our health and wellbeing mind and body.
💜Big Love💜

Saturday Nov 26, 2022
Saturday Nov 26, 2022
Are you fully in the drivers seat of your life or have you got some unwelcome back seat drivers?
Our thoughts, emotions, perceptions that result in our actions, or even non-actions may not actually be of our own, they may well have been handed down through our ancestors called imprinting.
Being aware of your thoughts and beliefs that make up your perceptions and ideals of truth, enable you to make conscious choices in your life.
Choices that serve you more joy and purpose.
Check out the Pyjama Revolution guided meditation Taking Control of Your Thoughts in the Infinity Health Hub
Big Love

Thursday Nov 17, 2022
Thursday Nov 17, 2022
It's okay not to be okay sometimes!
Often we delve deep into murky depths to recognise what leaden emotions, beliefs and patterns we are carrying that restricts our experience of joy, of love and our inner peace.
It is a process that we allow ourselves to trust in, to know that this too shall pass and to learn what we need to heal with love, acceptance and compassion for self, to lighten our load.
To hold a space for ourselves to heal our wounds, to recognise our old un-serving ways of thoughts and release through the process of acceptance and forgiveness.
This podcast touches on gut and boundary issues and how this may show up in our health mind and body.
And ultimately our life is about choices, what we choose to feel, see and be in this world.
At the end I share a short visualisation to help support you in this process.
Enjoy and big love
Open-Our-Hearts

Friday Nov 11, 2022
Friday Nov 11, 2022
No one is "Perfect", yet You Are Perfect just the way you are...!
I talk about how we can be disabled by the fear of not being good enough and how this is blocking us from our experiences of joy and purpose.
We are all unique and have a purpose to share more light, love, kindness and compassion in this world.
We are at a pivotal point both individually and collectively as humanity to choose a more joyful and purposeful life.
Honour your uniqueness colour and light, drop into your heart consciousness to trust in yourself, your dreams and the Universe.
Your Fears Aren't Worth What You Are Missing Out Of !
Open-Our-Hearts