VOICE - Voice Of Integrity Compassion Empathy

Chronic Fatigue and Stress with Claire Thomas

This episode has the wonderful Claire Thomas, where she shares her journey of healing from chronic fatigue.
Claire shares how she recovered which has led her to study further to be the Nutritional Therapist, Professional Vampire (aka Phlebotomist), and NLP Practitioner she is today.
We discuss chronic fatigue, stress, life's pressures and how to manage and become more empowered in your health.
https://www.nourishtosoar.co.uk/
 

Talking Masculine & Social Toxicity with Ken Anderson

VOICE Podcast -Talking Masculine & Social Toxicity with Ken Anderson
This episode, myself and Ken Anderson discuss toxic masculinity and what it actually means! It led to toxicity within society - our belief systems patterns and conditioning we all have, depending on our perspective, gender and experiences.
The key is communication - to create a healthy space that holds compassion to call out our deep shadows of society, without the fear of judgement and persecution, and have the curiosity as to why we think and behave the way we do.
...aka Heart and Mind coherence
Diversity is expansion held in the space of LOVE
Division is contraction created by the illusion of FEAR
 
Enjoy
 
#toxicmasculinity #socialtoxicity #subconsciousbeliefs #socialconditioning #selfliberation #selfempowerment #innershadows #mentalwellbeing #abuse #separation #fear #comminication #healthyculture #diversity #VOICE #compassion #integrity #empathy #dicernmentnotjudgement #heartconsciousness #powertothepeople #selfsovereignty

Men's Mental Health-Suicide-Toxic Masculinity - Surviving the Dark Nights of the Soul with Ken Anderson

I am privileged to have had Ken Anderson as my guest, he has been through so much and is a warrior of change to empower others in their mental health and wellbeing.
We discuss his journey, how he has brought himself through his darkest moments when being so close to committing suicide, how he is doing the inner work to grow, to heal, to love and accept himself on a deeper level - and how he has taken these experiences and transformed them into a purpose, that drives him in life, that gives meaning, fulfilment and joy!
We discuss mental health from a mans perspective and actually how society has created and feeds a toxic masculinity, which can be seen from both sides - we explore to break down any barriers of communication and beliefs that block us from being our true authentic expression.
There are many nuggets in this episode and may need to be listened to on different occasions - give yourself that space and time for you
And remember You Are Not Alone
💜
 
 
 
 

Devine Masculine Healing - Toxic Masculinity

A Gemma's Gems Wellness Wednesday (well this one was a Tuesday!), where I share what is happening energetically right now and how this may be representing, physically, emotionally and mentally, within ourselves and our health and wellbeing, our relationships and our outer relationship in the world and how we perceive it.
There are fundamental changes occurring individually and collectively as humanity, as the illusion of fear and separation is being called to be seen and healed -
If you are feeling you are "breaking down" and seek an SOS, to know that you are safe and to allow this process of healing to be navigated with more conscious awareness -
if you are already on this path of healing, yet wish to be held, rather than doing it on your own all the time, to have a compassionate space held for you to see the shadows that we don't always see for ourselves. to navigate with a deeper sense of ease and grace -
connect with me via gemma@theinfinityhealthhub.com
To become part of the Shadow and BS Conscious Healing - 2month container - with an abundance of self empowering resources.
Starting 6th October -

Navigating Ascension & Being Human - with Emily Wilkins

An excerpt from the Pyjama Revolution - that had to be shared as a podcast...
 
This Pyjama Revolution was a little different this time, as we had the blessing of an impromptu guest Emily Wilkins, a practicing Tibetan Buddhist, where we discussed ascension and the journey of being human.
Emily chanted the Green Tara mantra, which is my favourite as for me, it opens my heart and was intrinsic to regulating calm and creativity during the rollercoaster of what was "covid".
The Green Tara mantra then beautifully set the stage and energy for the guided mediation and visualisation journey, to release us from the feeling of being stuck and frustrated and bring us into our natural flow, through our connection and embodiment of water.
It became a journey into our root chakra that has been our initial connection to Earth, however it felt like the root chakra dissolved and softened to allow our sacral chakra to become the direct connection with the Earth - the oceans, seas, rivers and streams that is what connects us, our heart, blood and veins.
 
For the full guided meditation go to
https://www.theinfinityhealthhub.com/sound-library/frustration-to-flow

Talking ADHD, PTSD & Menopause with Jenny Lidster

If you are a woman navigating Perimenopause and Menopause this is one to listen to!
If you are a man who's wife, partner, Mum, sister, colleague is navigating Menopause, then this is one for you to listen to!
Jenny and I discuss how trauma resurfaces to be healed as women go through this stage of their lives, to ultimately step up and into their power and voice, once they become conscious of such.
So much  more to come on this - in the meantime enjoy
x
https://www.theinfinityhealthhub.com
https://www.jennylidsterhypno.co.uk
 

Shadows of the Masculine & Patriarchal Systems -

An extract from a a live video Gemma's Gems Wellness Wednesday,  discussing how we are seeing the shadows of the masculine and collectively as the patriarchal systems, to finally be seen - called out - and consciously choose to be the true Masculine - that is the protector and destroyer.
The true embodiment of the pure "light-side" of the masculine energy, enables us to create foundations from healthy boundaries and systems that serve all - that are of discernment from a position of self-love, acceptance and self-worth within us - which oscillates into the collective a space of compassion, that calls our fear, separation, control and manipulation with integrity, truth and authenticity.
Not for one's personal gain, yet for the collective A Revolution for the Evolution of Humanity - which will also begin with You!
 
#masculineenergy #patriachalsystems #abuse #control #fear #separation #femininenergy #femininewounds #masculinewounds #ancestralhealing #victimhealing #victimeenergy #war #perpetrator #martyr #healthyboundaries #revolution4evolution #humanity #takingresponsibility #community #consumerism

Mystery Meditation

Author - Mike Rosa

Breathe Meditation Music

Author Mike Rosa

Talking Testosterone and Men's Mental Health - with Ryan Parke

This episode really opened my eyes to Men's Mental Health and how as society and individuals we need to be considering the root causes of depression, anxiety and suicidal in Men - that being Testosterone levels.
Ryan Parke is The Men's Coach - a TEDx Speaker specialising in how hormones, lifestyle and goal setting impact male mental health. 
This is a must listen for both Men and Women.
 
More About Ryan and how to connect:
Free upcoming events (in partnership with The OLLIE Foundation) - TheMensCoach.co.uk/events
1:1 Coaching (first 2 hour coaching call is free) - TheMensCoach.co.uk/discovery
For those interested in booking me for a talk - TheMensCoach.co.uk/talks
For those interested in booking me to deliver a workshop - TheMensCoach.co.uk/workshops