VOICE - Voice Of Integrity Compassion Empathy
Voice Of Integrity and Empathy -speaking from our hearts The ethos of this podcast is to empower individuals in their health and wellbeing, mind and body, heart and soul from a Science to Soul perspective. To encourage our own authentic heart felt voice and truth, to share our experiences, wisdom and growth, to ultimately support one another to individually and collectively open our hearts navigating the paradox of courage and vulnerability on our journey of health, purpose and happiness, creating the changes we wish to see and be in this world and the legacy we leave behind.
Episodes

Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
This episode has the wonderful Claire Thomas, where she shares her journey of healing from chronic fatigue.
Claire shares how she recovered which has led her to study further to be the Nutritional Therapist, Professional Vampire (aka Phlebotomist), and NLP Practitioner she is today.
We discuss chronic fatigue, stress, life's pressures and how to manage and become more empowered in your health.
https://www.nourishtosoar.co.uk/

Monday Nov 18, 2024
Monday Nov 18, 2024
VOICE Podcast -Talking Masculine & Social Toxicity with Ken Anderson
This episode, myself and Ken Anderson discuss toxic masculinity and what it actually means! It led to toxicity within society - our belief systems patterns and conditioning we all have, depending on our perspective, gender and experiences.
The key is communication - to create a healthy space that holds compassion to call out our deep shadows of society, without the fear of judgement and persecution, and have the curiosity as to why we think and behave the way we do.
...aka Heart and Mind coherence
Diversity is expansion held in the space of LOVE
Division is contraction created by the illusion of FEAR
Enjoy
#toxicmasculinity #socialtoxicity #subconsciousbeliefs #socialconditioning #selfliberation #selfempowerment #innershadows #mentalwellbeing #abuse #separation #fear #comminication #healthyculture #diversity #VOICE #compassion #integrity #empathy #dicernmentnotjudgement #heartconsciousness #powertothepeople #selfsovereignty

Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
I am privileged to have had Ken Anderson as my guest, he has been through so much and is a warrior of change to empower others in their mental health and wellbeing.
We discuss his journey, how he has brought himself through his darkest moments when being so close to committing suicide, how he is doing the inner work to grow, to heal, to love and accept himself on a deeper level - and how he has taken these experiences and transformed them into a purpose, that drives him in life, that gives meaning, fulfilment and joy!
We discuss mental health from a mans perspective and actually how society has created and feeds a toxic masculinity, which can be seen from both sides - we explore to break down any barriers of communication and beliefs that block us from being our true authentic expression.
There are many nuggets in this episode and may need to be listened to on different occasions - give yourself that space and time for you
And remember You Are Not Alone
💜

Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
A Gemma's Gems Wellness Wednesday (well this one was a Tuesday!), where I share what is happening energetically right now and how this may be representing, physically, emotionally and mentally, within ourselves and our health and wellbeing, our relationships and our outer relationship in the world and how we perceive it.
There are fundamental changes occurring individually and collectively as humanity, as the illusion of fear and separation is being called to be seen and healed -
If you are feeling you are "breaking down" and seek an SOS, to know that you are safe and to allow this process of healing to be navigated with more conscious awareness -
if you are already on this path of healing, yet wish to be held, rather than doing it on your own all the time, to have a compassionate space held for you to see the shadows that we don't always see for ourselves. to navigate with a deeper sense of ease and grace -
connect with me via gemma@theinfinityhealthhub.com
To become part of the Shadow and BS Conscious Healing - 2month container - with an abundance of self empowering resources.
Starting 6th October -

Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
An excerpt from the Pyjama Revolution - that had to be shared as a podcast...
This Pyjama Revolution was a little different this time, as we had the blessing of an impromptu guest Emily Wilkins, a practicing Tibetan Buddhist, where we discussed ascension and the journey of being human.
Emily chanted the Green Tara mantra, which is my favourite as for me, it opens my heart and was intrinsic to regulating calm and creativity during the rollercoaster of what was "covid".
The Green Tara mantra then beautifully set the stage and energy for the guided mediation and visualisation journey, to release us from the feeling of being stuck and frustrated and bring us into our natural flow, through our connection and embodiment of water.
It became a journey into our root chakra that has been our initial connection to Earth, however it felt like the root chakra dissolved and softened to allow our sacral chakra to become the direct connection with the Earth - the oceans, seas, rivers and streams that is what connects us, our heart, blood and veins.
For the full guided meditation go to
https://www.theinfinityhealthhub.com/sound-library/frustration-to-flow

Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
If you are a woman navigating Perimenopause and Menopause this is one to listen to!
If you are a man who's wife, partner, Mum, sister, colleague is navigating Menopause, then this is one for you to listen to!
Jenny and I discuss how trauma resurfaces to be healed as women go through this stage of their lives, to ultimately step up and into their power and voice, once they become conscious of such.
So much more to come on this - in the meantime enjoy
x
https://www.theinfinityhealthhub.com
https://www.jennylidsterhypno.co.uk

Friday Aug 02, 2024
Friday Aug 02, 2024
An extract from a a live video Gemma's Gems Wellness Wednesday, discussing how we are seeing the shadows of the masculine and collectively as the patriarchal systems, to finally be seen - called out - and consciously choose to be the true Masculine - that is the protector and destroyer.
The true embodiment of the pure "light-side" of the masculine energy, enables us to create foundations from healthy boundaries and systems that serve all - that are of discernment from a position of self-love, acceptance and self-worth within us - which oscillates into the collective a space of compassion, that calls our fear, separation, control and manipulation with integrity, truth and authenticity.
Not for one's personal gain, yet for the collective A Revolution for the Evolution of Humanity - which will also begin with You!
#masculineenergy #patriachalsystems #abuse #control #fear #separation #femininenergy #femininewounds #masculinewounds #ancestralhealing #victimhealing #victimeenergy #war #perpetrator #martyr #healthyboundaries #revolution4evolution #humanity #takingresponsibility #community #consumerism

Friday Jul 05, 2024

Friday Jul 05, 2024

Friday May 31, 2024
Friday May 31, 2024
This episode really opened my eyes to Men's Mental Health and how as society and individuals we need to be considering the root causes of depression, anxiety and suicidal in Men - that being Testosterone levels.
Ryan Parke is The Men's Coach - a TEDx Speaker specialising in how hormones, lifestyle and goal setting impact male mental health.
This is a must listen for both Men and Women.
More About Ryan and how to connect:
Free upcoming events (in partnership with The OLLIE Foundation) - TheMensCoach.co.uk/events
1:1 Coaching (first 2 hour coaching call is free) - TheMensCoach.co.uk/discovery
For those interested in booking me for a talk - TheMensCoach.co.uk/talks
For those interested in booking me to deliver a workshop - TheMensCoach.co.uk/workshops