Reclaiming Your Mental Energy

This episode goes into how our mental energy is being farmed through press and main stream media, social media and the use of psychological "warfare", the constant scrolling and fake dopamine kicks that are keeping us locked in a cycle of disempowerment and dependency.

I share how we can become more conscious in our thoughts, reclaim our mental energy and claim our power authority and sovereignty. How to create space for conscious reflection, to break patterns of wounds and un-serving relationships to hold a greater perspective, to gain the learning and insights rather than remaining in the cycle of trigger and reaction, of reacting to others wounds with your wounds!

I talk about how we need to practice self-care to create our inner safety, especially for those that may not have experienced true safety and support as a child, form physical to mental abuse and manipulation.

I share the insights of Brene Brown of the emotion Hubris - which may remind you of a certain "leader" (i mean leader loosely!)

Leaving you with some affirmations to start this process of embodiment and empowerment.

Lots of Love Gemma

 

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