Navigating Ascension & Being Human - with Emily Wilkins

An excerpt from the Pyjama Revolution - that had to be shared as a podcast...

 

This Pyjama Revolution was a little different this time, as we had the blessing of an impromptu guest Emily Wilkins, a practicing Tibetan Buddhist, where we discussed ascension and the journey of being human.

Emily chanted the Green Tara mantra, which is my favourite as for me, it opens my heart and was intrinsic to regulating calm and creativity during the rollercoaster of what was "covid".

The Green Tara mantra then beautifully set the stage and energy for the guided mediation and visualisation journey, to release us from the feeling of being stuck and frustrated and bring us into our natural flow, through our connection and embodiment of water.

It became a journey into our root chakra that has been our initial connection to Earth, however it felt like the root chakra dissolved and softened to allow our sacral chakra to become the direct connection with the Earth - the oceans, seas, rivers and streams that is what connects us, our heart, blood and veins.

 

For the full guided meditation go to

https://www.theinfinityhealthhub.com/sound-library/frustration-to-flow