Men's Mental Health-Suicide-Toxic Masculinity - Surviving the Dark Nights of the Soul with Ken Anderson

I am privileged to have had Ken Anderson as my guest, he has been through so much and is a warrior of change to empower others in their mental health and wellbeing.

We discuss his journey, how he has brought himself through his darkest moments when being so close to committing suicide, how he is doing the inner work to grow, to heal, to love and accept himself on a deeper level - and how he has taken these experiences and transformed them into a purpose, that drives him in life, that gives meaning, fulfilment and joy!

We discuss mental health from a mans perspective and actually how society has created and feeds a toxic masculinity, which can be seen from both sides - we explore to break down any barriers of communication and beliefs that block us from being our true authentic expression.

There are many nuggets in this episode and may need to be listened to on different occasions - give yourself that space and time for you

And remember You Are Not Alone

💜