Guided Meditation to Detox Your Mind - Ground - Balance & Restore Inner Peace

Hello lovely Souls

Remember "You Are Breaking Free not Breaking Down"!!! or You Are "Shifting Your Shite not Loosing Your Shite"!!!

A live guided mediation to support your energetic mental detox, to flow with the cycles of Mother Nature to release what no longer serves you joy or purpose, mentally, emotionally and physically.

The healthier our mental energy is, through positive thoughts and the narrative we tell ourselves, the healthier our bodies will be, improving our immune system and overall wellbeing, especially needed as we transition into Autumn and Winter.

This meditation supports you to connect to the beliefs system and patterns held within your subconscious mind and unconscious body to release through conscious breathing, holding an objectivity to self, hence not the emotional connection and descending whirlpool of thought and creating greater connection to your heart and body's innate wisdom to be more grounded and aligned.

It supports you to make conscious choices and intentions as to how you wish to feel, to have the discernment of what is serving you and what is not.

With the intention and trust, the meditation supports you to be held in your body on a deeper and more grounded level, to reduce the overwhelm and hold alignment to your intentions and truth.

To be Who You Choose to Be

The meditation begins circa 7 minutes in after the explanation of the current energies and how it may be affecting you, physically, emotionally and mentally.

 

Enjoy -

Open Our Hearts

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